A suprise party pleaser

The Wednesday before Christmas, we decided to host dinner and a small gift exchange with some of our dearest friends.  We opted for our place since I’ve got the GF kitchen.  I appreciate when my friends try to cook for me, and I’m trying to show them that GF doesn’t have to mean boring.  Especially now that I’ve worked this out that I can have a lot of fun with food.  I’ve been discovering the joy of roast vegetables, including butternut squash, beets, onions and cauliflower.  I decided to make Chicken Florentine with roasted butternut squash.  Now, me being me, I have this perpetual fear of not having enough food.  That’s how I ended up with an 18 lbs turkey for Thanksgiving when we were just having 3 people one day and a 6 the next.  But I digress.  I started looking at the two squashes I had peeled and chopped, and started thinking “Will this be enough food?”  Bear in mind, I was already stressing as I discovered the chicken breasts weren’t thawed and I only had 11 thighs for 6 people.  So I checked the fridge for what else I had.  I put another tray in consisting of carrots and onions.  That way I was sure we would have enough food.  Hopefully.

The chicken was being stuffed with spinach, mushrooms, and bacon in a thyme sauce.  The veggies were roasted with just olive oil, salt and pepper. And everyone loved it.  The veggies were a huge hit as well as the chicken.  My recipe for roasting veggies is simple.  Heat oven 425F, put them in for at least 30 minutes, then turn the oven off and let them sit in the oven until serving.  That makes them perfectly crispy on the outside and soft and tender on the inside.  But here’s the recipe for the Chicken Florentine.  It’s from the Weight Watchers Cook it Quick, and it’s fast, GF, and extremely tasty.  This is my take on it as I hardly ever have ham in the house as called for in the original recipe.  I substitute it with portobella mushrooms, to get the same meaty texture.  Today I added the bacon as well that I had leftover from a roast chicken.  And while I suppose you could use frozen spinach, I’ve never tried.  I always use the fresh stuff.  It holds up well.

Chicken Breast Florentine

1 (10 oz) bag triple-washed spinach, rinsed (do not dry)

1-2 cloves of garlic, minced (or more if you like garlic)

Freshly ground pepper, to taste

8 oz portobella mushrooms, chopped

1/2 tsp thyme

4 tsp olive oil

4 (1/4 lbs) boneless, skinless chicken breasts


1/2 cup dry white wine (or chicken broth)

salt to taste

lemon to taste

Heat a nonstick skillet with a bit of oil.  Put the mushrooms in, salt them lightly, and let them cook for about 5 minutes.  Remove from skillet.  Add the spinach, garlic and pepper.  Cover and cook for about 2 minutes, or until the spinach wilts.  Let the mixture cool and squeeze out the excess moisture.  Add the mushrooms and a pinch of thyme in and mix.

Cut a long thin pocket into the chicken breast.  Stuff the spinach mixture into the pockets, then press the edges shut and seal closed with a toothpick.  If using boneless skinless thighs, open the thigh up, spread the mixture out, roll it up and pin with two toothpicks.

Heat the oil in the skillet, then add the chicken breasts and brown, turning once or twice.  Add the wine, salt and rest of thyme.  Recude heat to low, cover and simmer until the chicken is cooked through, about 10 minutes.  Top with any pan juices and serve.

Christmas in the kitchen

For Christmas, my new in-laws got me the rotisserie I’ve been coveting for some time.  I also got a glorious Global Santoku knife.  The rotisserie goes wonderfully with my Kitchen Aid Mixer and Cuisinart 14 cup foood processor I got as other gifts.  These are my much loved kitchen gadgets.  I know this rotisserie will be a much loved addition in my kitchen.  I know my knife has already.

Tis the season

Here we are on Christmas Eve. In the past, Christmas meant baking.  It just never seemed liked Christmas unless there was at the barest minimum a huge pile of chocolate chip cookies.  I also remember doing my mom’s black-bottom cupcakes, ginger snaps, and such.  Last year was my first stab at a Christmas cake which went over really well.  Paul loved it, as did his parents. 

This year, though, with the diagnosis of celiac’s, I hadn’t really been brave enough to start baking.  I did the initial “grilled meat and carrots” and that was about it, but I’ve been trying to get more adventurous with food.  Baking was just another one of those experiments.  Basically I went into it with the reckless abandon of “Even if it all sucks, at least I tried.”  I found a new gluten-free all;-purpose flour blend.  It’s called Bette’s Gourmet Four Flour Blend and it’s corn starch, tapioca flour, garfava flour and sorghum flour.  It’s not as “beany” as the Bob’s Red Mill.  I decided to try gingerbread cookies (rounds, not the people.  I don’t have cookie cutters) and chocolate chip cookies.  I found some Ghiradeli’s dark chocolate chips, so I didn’t have to worry about dairy.  My only concern was using the lactose free corn oil margarine.  I know corn oil tends to make baked goods soft.  But again, I just figured “Give it a stab and see what happens.”  Would I be bragging to say that the cookies turned out fabulous??  The GF gingerbread cookies were spicy and soft.  I did end up icing them with some royal icing.  The chocolate chip cookies warm tasted a bit beany, but after they cooled a bit the taste really mellowed and were really lovely.  It was so easy to forget they were gluten free.  It definitely felt like Christmas after some baked good action.

Gluten-Free Gingerbread cookies with Royal Icing.

1 stick lactose-free, corn oil margarine (room temperature)

2 1/2 c GF flour of your choice

1/2 c packed brown sugar

1/2 c unsulphured molasses

1 egg (room temperature)

1 Tbsp Apple cider vinegar

1 tsp baking powder


1/2 tsp baking soda

1 tsp ground ginger

1 tsp ground cinnamon

1/2 tsp ground cloves

1/2 tsp ground nutmeg

1/2 tsp allspice

Royal Icing (optional)

Preheat oven to 375F

In a mixing bowl (or with an electric mixer) beat the margarine until fluffy, about 30 seconds. Beat in about half the flour and all the other ingredients. Mix until thoroughly combined.  Add the remaining flour.

Drop in rounded teaspoons onto ungreased cookie sheet. (I personally used parchment so they wouldn’t stick).  Bake for about 6-8 minutes or until the edges are lightly browned.  Cool on wire rack.  If you wish to ice, go on to the next step.  If not, enjoy as is.

Royal Icing

1 c powdered sugar

1/4 tsp vanilla extract

milk, orange juice or milk substitute

Mix powdered sugar and the vanilla.  Mix in liquid 1 teaspoon at a time until desired consistency is reached.  Drizzle icing onto cooled cookies.

Dancing Mushrooms

2Tbsp olive oil or cooking oil

3 shallots, cut into thin wedges (chopped onion works well here.  Think 1/4 cup or so)

1 1/2 t bottled minced garlic (or 3 cloves fresh)


8 cups fresh oyster, crimini or button mushrooms (I use portobella, but feel free to use your favorites)

1/4 cup snipped fresh mixed herbs (such as tarragon, rosemary, basil oregao, and/or parsley) or the equivalent dried herbs

Salt to taste

Pepper to taste

In a large skillet, heat oil over medium-high heat.  Add shallots/onion and garlic.  Cook and stir for 2 minutes.

Add mushrooms; cook for 6-8 minutes or until mushrooms are tender, stirring occasionally.  Stir in herbs, salt and pepper.

This is a reat side dish to almost any beef recipe, but I tend to have it ith the Beef tenederloins in wine sauce, as with the potobellas, it’s an intense dish.

Beef Tenderloins with Wine Sauce

Serves: 4

Prep time: 10 minutes

Cook time: 10-15 minutes for the meat, another 2-5 minutes for the sauce.

4 beef tenderloins, cut 1 inch thick (about a pound total)

1/2 tsp cracked black pepper (more if you like spicy)


1 Tbsp butter or margarine (or any oil)

1/4 cup chopped onion

1/4 cup beef broth (I use GF vegan “beef” bouillion in this and it’s great)

1/4 cup red wine

1 tsp dried majoram, crushed

Trim fat from steaks.  Press pepper into both sides of each steak.  In a large heavy skillet, melt butter/heat oil over medium-high heat.  Add steaks, reduce heat to medium.  Cook for 10-13 minutes for medium-rare (145F) to medium (160F) doneness, turning once.  Transfer steaks to a serving platter, reserving drippings in skillet.  Cover steaks, keep warm.

For sauce, stir onions into reserved drippings in skillet.  Cook until onion is tender.  Remove from heat.  Carefully add beef broth, wine and majoram to onion in skillet, scraping up any browned bits from bottom of skillet.  Return to heat.  Bring to boiling, reduce heat.  Boil gently, uncovered, about 2 minutes or until recuded to about 1/4 cup.  Serve sauce over steks.

This is a very tasy, quick meal to make.

Bean Flour Blend

Found this on gfutah.org.  it sounds great!! 

3 cups Garfava Bean Flour

1 cup Sorghum Flour

4 cups Tapioca Flour

4 cups Cornstarch

Or from the glutenfreeforums.com:

2 cups Garfava Flour (2/3 part)

1 cup Sorghum Flour (1/3 part)

3 cups Tapioca Flour (1 part)

3 cups Cornstarch (1 part)

Balsamic Chicken over greens

4 boneless, skinless chicken breast halves (about 1.25lbs total)

1 cup balsamic vinegrette dressing


1 1/2 tsp bottled minced garlic (or 4 cloves, minced)

1/4 tsp crushed red pepper flakes (optional)

8 cups cut up salad greens of your choice

Place chicken in a resealable bag.  Mix up the next three ingredients into a bowl and our over chicken.  Seal the bag, turn to coat chicken and let marinade for at least an hour.

Chicken can then be grilled or placed in a broiler for 12 to 15 minutes or until no longer pink.  Divide up the salad greens among the dinner plates.  Cut the chicken into strips and place over the greens.  Serve with the remaining 1/2 cup balsamic vinegrette dressing.

Serves 4

Balsamic Vinegrette

1/3 cup extra-virgin olive oil

1/3 cup balsamic vinegar

1 tsp dired thyme

1/4 tsp salt


1/8 tsp pepper

2 tsp dried basil (or rosemary)

1/4 tsp garlic powder (optional)

1/4 tsp onion powder (optional)

1 tsp Splenda (or sweetener of choice)

Mix everything together.  Store in an airtight container, or clean salad dressing jar.

Oven conversion table

Converting Farenheit, Celsius and Gas marks

Electric °C °F

Very slow: 120°C / 250°F

Slow: 150°C / 300°F

Mod. slow: 160°C / 325°F

Moderate: 180°C / 350°F

Mod. hot: 210°C / 425°F

Hot: 240°C / 475°F

Very hot: 260°C / 525°F

Gas         °C     °F     Gas Mark

Very slow   120   250     1/2


Slow         150   300     2

Mod. slow   160   325     3


Moderate   180   350     4

Mod. hot     190   375     5


Hot         200   400     6

Very hot     230   450     8

Roasted Broccoli

1 bunch broccoli

Olive oil

salt

Preheat oven to 450F (240C for electric or gas mark 8).  Cut the broccoli up into bite sized portions.  Lay in single layer on cookie sheet.  Drizzle with olive oil and sprinkle with salt.  Place in oven for 30-40 minutes, turning occasionally until tops are browned.

Steak Rub

2 tsp flour (any kind will do, I use tapioca)

2 tsp salt (sea salt if you have it)

5 Tbsp course ground pepper

1/2 tsp oregano (or italian seasoning)

4 tsp garlic powder

4 tsp onion powder

1 tsp paprika

1 tsp beef stock base (granulated)

Mix all together and store in an airtight container.

This is an awesome steak rub.  It can be a bit spicy, so feel free to throttle back on the pepper a bit.

Grilled New Potatoes with Lemon-Garlic Aioli and Parsley

3 pounds small new potatoes

1 1/2 cups best-quality mayonnaise

6 cloves garlic, coarsely chopped

1/4 cup fresh lemon juice


2 teaspoons finely chopped lemon zest

Salt and freshly ground pepper

Olive oil

1/4 cup finely chopped fresh flat-leaf parsley

Place the potatoes in a stockpot and cover with cold water. Bring to a boil, season the water with salt, and cook until almost tender,  about 15 minutes. Drain the potatoes, and when cool enough to handle,  cut each potato in half.

Preheat the grill to medium. Add the mayonnaise, garlic, lemon juice,  and zest to a blender and blend until smooth. Season with salt and pepper, to taste. Set aside.

Brush the potatoes with oil on all sides and sprinkle with salt and pepper. Grill, cut side down, until golden brown and just cooked through. Remove the potatoes to a platter. Drizzle the aioli over the potatoes and sprinkle with chopped parsley.

Another huge thank you to Rita for this one.  These were a hit at the fourth of July barbeque we had.

Watermelon Salad

1 quart container cubed seedless watermelon

4-ounce log goat cheese

1/2 sliced red onion

Tub/jar pitted black olives


Few handfuls hand-torn fresh basil

Drizzle olive oil

Salt and pepper

Combine all ingredients and store in a covered container.

Thanks to Rita for sending this one.  Not sure where she found it, but it’s suprisingly good.  A perfect light summer savory dish.

Fresh Salsa

2 ears fresh, sweet corn, cut off the cob

1/2 medium red onion, diced

2 green onions, white and green parts, chopped

1 1/2 pints cherry tomatoes, halved

1 avocado, halved, pitted, peeled, and chopped in chunks

1 jalapeno, sliced & deseeded (optional)


1/4 bunch fresh cilantro, leaves chopped

1 lemon, juiced

1 lime, juiced

1/4 cup extra-virgin olive oil

Sea salt and freshly ground black pepper

Combine all ingredients in a large mixing bowl, tossing to coat.

Put the salsa in a sealable plastic container and take to a picnic, if desired.

Thanks to Rita for sending this one.  I believe she said this one came from the FoodNetwork

Enchilada sauce

Sauce

2 tablespoons chili powder

1 cup chicken broth or water

1 teaspoon garlic salt or to taste

1 1/2 tablespoons cornstarch

1 can tomato sauce

Just heat this all up in the microwave or the stove

Mix the sauce with your favorite filling. I buy mexican frozen veggies and thaw them in the microwave and mix it with the sauce. This could also be frozen. Very yummy!

Thanks to Carriefaith from celiac.com for permission to post these.

Bean Flour Tortillas

1/3 cup light bean flour

1/2 cup cornstarch

2 tablespoons tapioca flour

1/2 teaspoon salt


2 eggs or 3 egg whites

1 1/2 cups water

oil for brushing the pan or skillet

Mix everything together and let it sit in the fridge for about 20 minutes. Heat a skillet or pan at medium-high heat and cook them like pancakes, just keep turing them to avoid buring. Store in wax paper in a plastic bag in the freezer or fridge.

Thanks to Carriefaith on Celiac.com for these recipes.

Corn, Bean and Chickpea Salad

1 (19 ounce) can red kidney beans

1 (19 ounce) can chickpeas

1 (15 ounce) can black beans


1 (12 ounce) can corn kernels (optional)

1/3 red pepper, diced

1 vidalia onions, chopped

1/2 cup diced celery

1 t basil

1/2 cup red wine vinegar (apple cider vinegar works well too)

1/4 cup oil

1 T Dijon mustard

1 clove minced garlic


salt and pepper

1/2 t hot pepper (optional)

Combine chickpeas, kidney beans, black beans, corn,onion,red pepper and celery.  Set aside.  Mix together basil, vinegar, oil, mustard, garlic, salt and pepper.  Pour over bean salad and toss. May add 1 12 tsp hot pepper if desired.

This came from Recipezaar.com.  It’s really flavourful and colourful.  I don’t really like raw onion, so I actually caramelised them and let them cool before adding to the salad.  This one is really open to improv, so have fun with it.

Nutritiona information (per serving) - 324 calories, 8.2g fat (1.2g saturated), 51.6g carbs (13.1g fiber)

Soy Sauce Substitution

2 cups low sodium beef broth

2 teaspoons cider vinegar

1 teaspoon molasses

1/8 teaspoon ground ginger


1 dash black pepper

1 dash garlic powder

1 dash onion powder

Combine all ingredients in a small sauce pan and boil uncover until reduced to 1/2 cup.  Store in refrigerator. Stir/Shake before using. (2-4 servings)

Found this on Recipezaar.com and thought it was a great replacement for soy sauce. 

Nutritional info per serving - 11 calories, 0 Fat, 3g carb

Tangy Green Beans

1 1/2 lbs fresh green beans (frozen works well too)

1/3 cup diced red pepper

4 1/2 t olive oil

4 1/2 t water

1 1/2 t white wine vinegar

1 1/2 t spicy brwon mustard

3/4 t salt

1/4 t pepper


1/8t garlic powder

Place beans and red pepper in a steamer basket.  Cover and steam for 7-8 minute sor until crisp-tender.  Meanwhile, in a bowl, whisk together the remaining ingredients.  Transfer bean mixture to a serving bowl; add vinegrette and stir to coat.

(ed) This recipe came out of Taste of Home’s Low-Carb recipe book.  It’s a great one for people who aren’t really fond of green beans (me) or just as a way to jazz them up. Makes roughly 8 servings.

Nutritional info (per 1/2 cup serving) - 43 calories, 2g fat, 5g carbs (3g fiber)

London Broil Marinade

Serves: 4

Prep Time: 10 minutes, marinating time 2 hours to 24 hours

Cook time: 15-25 minutes, depending on desired doneness

2lbs top round or sirloin steaks

1 cup dry red wine

2 cloves garlic, minced

2 sprigs fresh rosemary OR 2 teaspoons dried leaves, crumbled

salt and pepper to taste

Place ingredients in a gallon sized ziplock bag.  Let marinate for at least two hours, or up to 24 hours.  (24 hours taste better)  Prepare on grill or broiler as desired.

This one came out of my Weight Watchers “New Complete Cookbook”.  The South Beach cookbook has a similar recipe, but uses oregano rather than rosemary.  Most strong flavored herbs will work well in this.

Chicken in Lemon-Thyme Sauce

2lbs boneless, skinless chicken breasts (or bone in, skin on if you prefer)

1 Tablespoon olive oil


2-3 teasoons dried thyme leaves

1 cup chicken broth

1/4 cup dry white wine (optional)

1 1/2 -2 teaspoons arrowroot (if using cornstarch/flour 1 Tablespoon.  Other thickeners, use appropriate amount)

Juice of one lemon

salt and pepper to taste.

In a large non-stick skillet, heat the oil. If need be, use two medium skillets and divide the ingredients between the two of them. Add chicken to the skillet(s) and sprinkle with salt, pepper and thyme.  Cook for 7-8 minutes.  Flip and cook for another 7-8.  Feel free to cover them to speed up the process.  If using, add the wine to keep the chicken from burning.

Put the broth in a small bowl and combine with the lemon juice.  Add the arrowroot/cornstarch/thickener to the broth and whisk until smooth.  Pour the broths into the skillet(s) and let thicken slightly.

This came from my WeightWatchers “Cook It Quick” cookbook.  I like this one because it’s low carb, low fat, and can really add flavor to chicken.  Some days you just want chicken with Pizazz!

Welcome to FoodFan.org

Hello, and welcome to FoodFan.org!  A place where people can post recipes and links to other food and recipe sites and blogs.  I know I will be posting a lot of Low Carb/No Sugar recipes, as I have recently developed sensitivities to all sugars (this includes fruit) and most non-caloric sweeteners, white flour (so most breads and pasta are out) and soy (so I have to modify a lot of the low carb recipes as many use soy flour.)  I am very interested in other recipes that have been modified for food allergies/sensitivities, as it’s not always easy to find good sources for them.

So break out the cookbooks, index cards, notebooks and feel free to share your favorites.  If you post from other sources, please try to quote them.