Parmesan Chicken

Serves 6

Prep time: 5 minutes

Cook time: 10 minutes

1 1/2 lbs boneless, skinless chicken breasts

1 cup grated parmesan cheese

4 tsp dried oregano


2 tsp dried parsley

1 tsp garlic powder

1 tsp paprika

1 tsp fresh cracked black pepper

2 eggs

4 Tbsp butter, or 2 Tbsp butter and 2 Tbsp olive oil

Pound chicken breasts until they are 1/4 inch (5mm) thick and cut into 6 portions.  Set aside.

Combine cheese with oregano, parsley, garlic powder, paprika, pepper on a plate.  On another plate or in a shallow bowl, beat the eggs.  dip the chicken into the eggs, then into the cheese mixture, coating both sides evenly.

Melt butter or butter/oil mix in a heavy skillet over medium-low heat (any higher will burn the cheese) and saute for 4-5 minutes per side or until cooked through.

Cook’s note:

This is a higher fat dish due to the cheese.  the one cup is 457 calories, with 257 calories from fat, or 28.6 grams of fat. But bear in mind that this is used over 6 pieces of chicken, so per piece it’d be about 76 calories or about 42 from fat, or about 4.8 grams of fat, at most.  You can do this with cooking spray or minimal oil to lower the calorie/fat counts even more.  The eggs can be replaced with egg replacer for an egg-less version, and if tolerated, you can try a dairyfree version using soy parmesan cheese.  That will also substantially lower fat and calories.

This is from the 15 Minute Low-Carb cookbook by Dana Carpender.  It’s an awesome cookbook, with lots of quick ideas. 

Another Tom Yum variation

4 cups of water

2 stalks fresh lemon grass, trim off the very end of the root and smash with the side of a cleaver of chef’s knife; cut into 1 inch pieces; or 2 pc dried

3 slices fresh galangal root(smashed) or 2 pc dried


3 fresh kaffir lime leave or 4 pc dried

1 Tbsp. tamarind paste, with or without seeds

1 Tbsp. fish sauce, Golden Boy preferred

3/4 lb shrimps, medium to large size, shelled and de-veined; butterfly if desired

12 fresh Thai chili peppers, whole or 2 medium sized jalepenos, cut lengthwise into 1/4-inch strips.

1/2 small white onion, cut 1/4 inch slices


2 Tbsp. roasted chili paste (nam prik pao)

1 (16 oz.) can straw mushrooms, drained and rinsed

1 small ripe tomato, cut into wedges 1/4 inch thick (optional)

1 small lime, squeezed

2 sprigs fresh cilantro

Bring water to boil over high heat in a medium-sized saucepan. Add the lemon grass, galangal, kaffir lime leaf, fish sauce and tamarind paste (break apart the tamarind paste with your fingers as you add it). Add the shrimp, bring to a boil and cook 3 minutes. Add the onion, nam prik pao and straw mushrooms. Boil for another 7 minutes until the shrimp is cooked through. Add the chile peppers and tomatoes. Turn off the heat. Add the lime juice. Taste to adjust the seasoning, adding fish sauce to taste. Garnish with cilatantro if desired and serve. Serves 3 to 4.

Evil Jungle Prince with Chicken (or Veggies)

1/2 lb boneless chicken breast (or 1/2 lb mixed vegetables, see note below)

2 to 6 small red chile peppers

1/2 stalk fresh lemon grass

2 kaffir lime leaves

2 T oil

1/2 c coconut milk

1/2 teaspoon salt

fish sauce to taste (soy sauce for veggie version)


10 to 15 basil leaves

1 c chopped cabbage

Thinly cut chicken into 2-inch strips. (If doing veggie version, cut vegetables into thin strips.) Grind together red chili peppers, lemon grass, and kaffir lime leaves in a food processor or pound in a mortar. Heat oil to medium-high and saute pepper mixture for 3 minutes. Stir in coconut milk and cook for 2 minutes. Add chicken (or vegetables) and cook for 5 minutes or until cooked (same time for veggies). Reduce heat to medium-low. Stir in fish sauce (if using), salt, and basil. Serve on a bed of chopped cabbage.

Makes 3 to 4 servings.

Note: For mixed vegetables, choose from among bell peppers, string beans, water chestnuts, tomatoes (small cherry tomatoes are best), bamboo shoots, miniature corn, asparagus, cucumbers, zucchini, Japanese eggplant, and mushrooms. I particularly like string beans or asparagus, a few cherry tomatoes, shredded (rather than sliced) bamboo shoots, miniature corn, and some straw mushrooms or slender (Japanese) eggplant.

Osso Buco

Serves: 4

Cook time: 3 hours (roughly)

Prep time: 30 minutes (roughly)

8 lg veal shanks, patted dry

salt, pepper to taste

1/2 cup gluten-free flour

7 Tbsp unsalted butter

3 Tbsp olive oil


1 1/2 cup dry white wine

1 1/2 cup onion, finely chopped

3/4 cup carrots, finely chopped

3/4 cup celery, finely chopped

1 tsp garlic, minced

4 cup gluten-free beef broth

1 1/2 cup plum tomatoes, chopped

1 bouquet garni (bouquet of fresh herbs tied together and chucked in the dish.  See below for quantities)


  6 sprigs parsley

  4 sprigs thyme

  1 bay leaf

1/2 tsp salt

1 gremolata (Minced parsley, lemon peel and garlic. See below for quantities)

  1/2 cup fresh parlsey, minced

  2 Tbsp lemon zest


  1 Tbsp garlic, minced

Season the veal shanks with salt and pepper and dredge in the flour, shaking off excess. In a heavy skillet, heat 3 Tbsp butter and 3 Tbsp oil over medium-high heat.  Brown the veal shanks, adding additional butter and oil if necessary. Transfer the shanks as they are browned to a platter.

Add wine to the skillet, boil the mixture, deglazing the pan, until the liquid is reduced to about a half cup. Reserve in a small bowl.

In a flameproof casserole just large enough to hold the veal shanks in one layer, cook the onion, carrots, celery, and garlic in the remaining 4 Tbsp butter over medium-low heat, stirring occasionally, until the veggies are softened. Add the shanks and any accumulated juices to the casserole. Add the wine mixture, and enough broth to almost cover the shanks. Spread the tomatoes over the shanks, add the bouquet garni and salt and pepper to taste. Bring the liquid to

a simmer over moderately high heat. Braise the mixture, covered, in the middle of a preheated 325f oven for 2 hours, or until the veal is tender. Transfer the veal to an ovenproof serving dish with a slotted spoon. Discard the strings and keep the shanks warm.

Strain pan juices into a saucepan, pressing hard on the solids. Skim off the fat. Boil for about 15 minutes or until reduced to about 3 cups.

Baste the shanks in some of the reduced juices, and bake them, basting 3-4 more times, for 10 minutes or until the shanks are glazed. In a bowl, stir together the parsley, zest, and garlic. Sprinkle the shanks with the gremolata and pour some juice around and over them. Serve the remaining juices alongside in a boat.

Cilantro Marinated Chicken

Serves: 4

Prep time: 2 hours, 5 minutes (2 hours for marinating)

Cook time: 20 minutes skillet/broiler/grill

2 garlic cloves

walnut sized chunk of fresh ginger root


3/4 cup plain yogurt

1/2 cup fresh cilantro (coriander), plus more for garnish if desired

1-2 Tbsp red pepper flakes (optional - add up to 1/4 cup)

4 boneless, skinless breasts or thighs

Place the first 5 ingredients in a blender or food processor.  Pulse until it forms a chunky paste.  Place chicken in a ziplock bag and add the cilantro mixture.  Place in the refrigerator for at least two hours or as long as overnight. 

Remove as much of the marinade as possible (or it does fine cooking it on the chicken if you are pressed for time) and place chicken on grill or broiler, r in a heated skillet.  Cook until the juices run clear, roughly 10 minutes per side.  Serve immediately, with the additional cilantro if using.

Devil’s Chicken

Serves 4

Prep time: 2 hours 10 minutes (2 hours for marinating time)

Cook time: 15-20 minutes grill/broiler/skillet.

This is one of my first ever recipes I tried.  This thing is ancient!  But it’s good.  Add more tabasco if you want more heat.  The original incarnation of this called for a whole chicken, roughly 3-4lbs in weight, either whole or cut up.  Now I just use 1-2lbs boneless, skinless chicken breasts or thighs.

1-2lbs boneless, skinless chicken breasts or thighs

2-3 Tbsp Olive oil (or vegetable oil is fine)

Juice of 2 lemons (I’ve also juiced up a couple of limes for more intense flavor and added 1 1/2 tsp lemon zest)

1Tbsp fresh cracked pepper

1tsp salt

Mix marinade ingredients together in a large ziplock bag.  Place chicken in bag.  Marinate for at least two hours to overnight.  Cook chicken in broiler, on the grill or in a skillet for about 15-20 minutes or until done.

Curried Lamb

1/3 c onion

3 T vegetable oil

2 T ground coriander

1 1/2 t ground cumin

1 T ground cardamom

1 t ground ginger

1 t turmeric

1/2 t garlic powder


1/4 t pepper

1/8 t ground red pepper

2 lb 1” cubes lamb stew meat

2 c beef stock

salt

1/4 c plain yogurt

1 t fresh lemon juice      


 

Heat oil in large skillet over medium high heat.  Add onion and saute until golden about 4 minutes.  Reduce heat to low add spices and stir 1 minute.  Add lamb to skillet.  Increase heat to medium high and cook stirring frequently until meat is evenly browned 10 to 15 minutes.  Add stock and salt.

Reduce heat to medium,  cover and cook until meat is tender about 20 minutes.  Simmer uncovered until sauce thickens about 20 minutes.  Stir in yogurt and lemon juice.  Serve immediately over cooked rice.

*Cook’s note.  I make my own curry powder, so I just substitute a couple of teaspoons of it for al of the spices, save the pepper and red pepper.

Red Curry Shrimp

Feel free to make your own curry paste.  It’s really easy and willl be worth the effort.  Recipe to follow.

1 (14 oz.) can Coconut Milk (Regular or Lite), (divided)

1 1⁄2 Tbs. Red Curry Paste (see recipe below)

1 Tbs. brown sugar


2 kaffir lime leaves, minced (Or zest and juice of 1/2 lime)

1 lb. large shrimp, shelled and deveined

2 Tbs. fish sauce

1/4 cup basil, chopped

1/2 head cauliflower for rice

In a wok or heavy skillet heat half a can of the coconut milk. Stir in red curry paste and cook until well blended. Add the remaining coconut milk, brown sugar and kaffir lime leaves (or zest and juice) and bring to a boil. Reduce heat and simmer for 5 minutes. Add shrimp, and cook until shrimp are orange-pink in color, about 1-2 minutes. Stir in fish sauce and chopped basil.

Meanwhile, shred the cauliflower and place in a microwave safe bowl.  Add a few tabespoons of water and microwave covered for about 6 minutes.  Serve shrimp over the “rice”

Red Curry Paste

6-8 dried red chilis

1 stalk Fresh lemon grass OR 1 ts Dried lemon grass

5 Garlic cloves, peeled

3 md Shallots, peeled or about 1/2 medium onion

1 ts Kaffir lime zest OR Lemon zest

1 ts Galanga, fresh or dried* (or use ginger if you can’t find galanga)

Directions

Cut the chili peppers into small pieces & soak them in a cup of cold water for 15 minutes. Separate the seeds & discard them.

Place the prepared chilies into a mortar or food processor. Add the remaining ingredients & blend well until a thick paste, like peanut butter is formed. If the ingredients are too dry, add a few drops of cold water. Put the curry paste in a tightly covered container in the refrigerator until ready to use.

* If using dried galanga, soak in cold water for 15 minutes.

Makes 1/2 cup

Baked Cod in Orange Sauce

4 (6 ounce) cod fish fillets

1/2 cup fresh orange juice

1/2 tablespoon dried thyme or 1 teaspoon fresh thyme, chopped

1/2 tablespoon orange zest

Preheat oven to 375 degrees F.

Arrange cod fillets on sheets of foil or heavy parchment papper


Combine remaining ingredients in a small bowl.

Pour over cod, wrap the foil or paper edges tightly to form a seal and bake for 12-15 minutes until fish is opaque throughout.

Spoon orange sauce over fish and serve with vegetables or rice. Garnish with sprigs of thyme and orange slices, if desired.

Calculated for 1 serving (203g)

Recipe makes 4 servings

Calories 156

Calories from Fat 11

Total Fat 1.3g

Saturated Fat 0.3g

Polyunsat. Fat 0.4g

Monounsat. Fat 0.2g

Trans Fat 0.0g

Cholesterol 73mg

Sodium 93mg

Potassium 775mg

Total Carbohydrate 3.8g

Dietary Fiber 0.3g

Sugars 2.6g

Protein 30.8g

Spicy Basil Chicken

This was one of the dishes from IAmGlutenFree‘s party this weekend that I still owe an entry about.  This was superb.  I’m changing the recipe up a little bit, but here’s the main rendition of it.

Spicy Basil Chicken

(Gai Pad Gra Pow)

Ingredients:

1 cup fresh Thai holy basil* (bai gra pow), or Thai sweet basil (bai horapa) leaves

1/2 to 1 cup fresh Thai sweet basil* (bai horapa)

2 to 3 Tbsp. oil

4 to 6 cloves garlic, minced

2 to 3 shallots, thinly sliced (or substitute with 1/2 cup sliced onion)


1 lb. boneless chicken, chopped or cut into small bite-sized pieces

2 to 3 fresh jalapeno, cut into large slivers; or 4 to 8 Thai chilies (prik kee noo), minced or chopped

2 small kaffir lime leaves, very finely slivered (optional)

1 to 2 tsp. sweet black soy sauce

1 to 2 Tbsp. Thai Kitchen Premium Fish sauce (to taste)

1 Tbsp. Sugar

ground white pepper (a few dashes to taste)

Directions:


Clean and wash basil leaves. Fresh basil leaves should be left whole; the flowers may also be used. Pull off leaves and flowers and discard the stems.

In a wok add oil and heat until the surface is smoking hot. Add garlic and shallots. Sautee until fragrant. Add chicken. Stir-fry until browned.

Add chilies, kaffir lime leaves (optional) and dried holy basil leaves. Add black soy sauce and stir-fry for an additional 30 seconds. Season to taste with fish sauce and sugar. Stir-in fresh basil. Toss well. Stir-fry another half a minute or until the basil is wilted and the chicken cooked through. Sprinkle with white pepper. Stir and transfer to a serving dish or spoon over individual plates of cooked Thai Kitchen Select Harvest Jasmine Rice.

* Note: You can substitute you favorite basil if specified basil is difficult to find.

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

Big shout out to Rita for finding this recipe for me.  I searched everywhere for it.  She did this for our friend Liz’s baby shower and it totally rocked!

Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce

1 pound large shrimp (about 36), peeled and deveined

3 tablespoons canola oil

Salt and freshly ground pepper

12 leaves green curly leaf lettuce

Serrano-Mint Sauce, recipe follows

Chili oil, for drizzling, optional

Fresh cilantro leaves

Preheat the grill to medium-high. In a large bowl, toss shrimp in oil and season with salt and pepper. Grill the shrimp for 1 to 2 minutes on each side or until just cooked through. Be careful not to overcook the shrimp, or they will be tough and rubbery. Remove from the grill.

Place about 3 shrimp in each lettuce leaf. Drizzle with the Serrano-Mint Sauce and with a little chili oil, if desired. Sprinkle with a few cilantro leaves. Roll up the lettuce leaves, and eat immediately.

Serrano-Mint Sauce:

1 cup tightly packed mint leaves, plus more for garnish

2 serrano chiles, chopped

4 cloves garlic, chopped

1 (1-inch) piece fresh ginger, peeled and chopped

2 teaspoons sugar

1/4 cup white wine vinegar


2 tablespoons fish sauce

Salt

Place all ingredients, except for salt, in a blender. Pulse until smooth. Season, to taste.

Lemon Chicken Stirfry

A friend of mine sent me this the other day.  Now I’m not huge on stirfries.  Especially chicken.  I can cook all sorts of meals and use all sorts of techniques to cook, yet the hubmle stirfry eludes me.  I’ve never been able to master the art of keeping the chicken moist.  Mine always used to end up as these little grey lumps in the midst of the veggies.  However, I’ve not tried a stir fry in a very long time, probably a good 8 or 9 years.

This recipe will hopefully change that.

I will be giving this a whirl tonight.  Wish me luck.

Lemon Chicken Stir-Fry

Makes 4 servings

Lemon chicken most often appears as pieces of chicken battered,


deep-fried and topped with a thick, lemony sauce. While tasty, it’s

tricky for the home cook to get just right, plus the dish is laden

with calories.

By stir-frying strips of chicken and adding asparagus, then adding the

lemon sauce toward the end of cooking, this recipe becomes a true

one-pot—or one-wok—dish

*  1/4 cup lemon juice

*  2 tablespoons honey

*  1/2 teaspoon grated lemon zest

*  1/2 teaspoon plus 2 teaspoons minced garlic

*  1/4 teaspoon salt


*  1/4 teaspoon grated ginger, plus 2 teaspoons minced ginger

*  1/3 cup reduced-sodium chicken broth

*  2 teaspoons cornstarch

*  3 tablespoons canola oil

*  Three 6- to 8-ounce boneless, skinless chicken breast halves,


cut in 1/4-inch strips

*  1/2 pound thin asparagus spears, trimmed and cut in 2-inch

lengths

*  2 large carrots, peeled and cut in 2 x 1/4-inch strips

*  1 small red onion, halved lengthwise and cut in 1/4-inch slices

1. Stir the lemon juice and honey together in a small bowl to dissolve

the honey; stir in the lemon zest. Mash the 1/2 teaspoon minced garlic

with the salt using the back of the tines of a fork to form a paste;

stir the paste into the lemon mixture along with the grated ginger.

Stir the chicken broth and cornstarch together in a separate small

bowl.

2. Heat 2 tablespoons of the canola oil in a wok over high heat; swirl

to coat the sides. Add 1 teaspoon of the remaining garlic and 1


teaspoon of the minced ginger to the wok and stir quickly. Add the

chicken; stir-fry until the chicken is no longer pink in the center

when cut with a knife, 3 to 4 minutes. Remove.

3. Add the remaining 1 tablespoon canola oil to the wok; swirl to coat

the sides. Add the remaining 1 teaspoon garlic and the remaining 1

teaspoon minced ginger; stir quickly. Add the asparagus, carrots, and

onion; stir-fry for 2 minutes. Add the lemon mixture and bring to a

boil. Boil, stirring often, until the vegetables are crisp-tender, 2


to 3 minutes.

4. Add the reserved chicken. Stir the cornstarch mixture to blend;

pour into the wok. Bring to a boil; boil until thickened and clear,

about 1 minute. Serve with rice to soak up the lemon sauce.

Make Ahead: Have everything prepped and assembled in advance.

Recipe from The One-Dish Chicken Cookbook

http://mail.publicradio.org/site/R?i=-ZQcFZcaWB_NMNpCs7arxQ..

by Mary Ellen Evans. Published in 2006 by Broadway Books, a division

of Random House, Inc. © 2006 by Mary Ellen Evans.

Murghi Badami

        MURGHI BADAMI

Murghi Badami is a richer version of Chicken Korma, where the chicken is cooked entirely in natural yogurt and single cream. No water is added to the chicken and the result is a thick and silky gravy with delightful taste.

              SERVES 4-6 people

2.2LBS CHICKEN BREAST SKINNED

1 TSP SALT

1” ROOT GINGER CHOPPED & PEELED


3-4 CLOVES GARLIC CHOPPED & PEELED

1 TSP FRESH GROUD BLACK PEPPER

1TBS LEMON JUICE

275g/10 OZ THICK SET YOGURT

50grms / 2oz GHEE OR UN SALTED BUTTER

2 MED SIZED ONIONS FINELY SLICED

6 GREEN CARDOMON PODS SPLIT ON TOP


1 TBS GROUND CORIANDER

1 TSP GROUND TURMERIC

150/5FL.OZ SINGLE CREAM

¼-1/2 TSP. CHILLI POWDER

1 HEAPED TBSP GROUND ALMONDS

1 Cut chicken breast in half. Wash and dry. Make small incisions on both sides of chicken with sharp knife

2 Add salt to ginger and garlic and mash to a pulp. Mix with the pepper and lemon juice. Rub this mixture into the chiken, cover and keep aside for 1 hour.

3 Beat the yogurt until smooth and set aside.


4 Melt the ghee or butter over medium heat and fry the onions until well browned [ 10 to 12 mins]. Remove pan from heat and drain off excess fat by pressing onions on side of pan. Transfer the onions to a plate.

5 Return pan to the heat, add cardamom pods and coriander, stir fry for 30 seconds. Add the chicken until it changes colour [5 to 6 mins] stirring continuously.

6 Stir in the turmeric and yogurt and simmer,cover the pan and cook for 15 mins, stirring occasionally

7 Reserve 2 tbs of the fried onions and add the rest to the chicken along with the cream and chilli pdr mix well. Cover and simmer for a further 15 to 20 mins. Stirring occasionally

8 Sprinkle the ground almonds and mix well, cover and simmer for 6 to 8 mins. Remove from heat

9 Put the chicken in a serving dish and garnish with the remaining fried onions

Serve with any Inian bread, Saffron or Pilau Rice

Taken from Complete Indian Cookbook by Mridula Baljekar.

Another lamb night

Lately, I’ve been trying to do some stuff with lamb.  I’ve never been a huge fan of it, but I know the DH loves it.  It all boils down to being bored with chicken and beef.  We eat a lot of both, as it’s the easiest to do stuff with.  You can grill it, fry it, bake it, broil it and usually it’s all good.  He’s not a big fish fan, and while I love fish like salmon and tuna, I’m not as keen on cod or other mild white fish so we tend not to eat a lot of fish.  For me, shrimp belongs in a shrimp cocktail and little else.   So finding new meats and new tastes are right now key to keeping me interested in cooking and not getting too down about having CD. 

Which brings me to lamb.

I’ve been playing around with it a bit, starting with that French Provence lamb slow cooker dish I did a few weeks ago.  It was really good, but I wanted to try something else.  I found this minted lamb recipe and wanted to try it.  Thursday night I pull the meat down from the freezer to have it ready for Friday.  Friday night I’m all ready to cook it and guess what?  It needs to marinate for at least four hours!!  Now what?  I look closely at the list of ingredients for the marinade.  I could do a dry rub with part of it then the liquids could be made into a sauce and reduced a bit.  Cool, let’s get started.  Hmm.  The 8 bits of lamb I thought I had?  Try 4 big pieces.   Oops.  Ok, no biggie, two skillets should do the trick and just split the sauce between both.  Except one of my skillets is steel and the other is hard anodized aluminum.  It was a bit tense trying to watch both, as they were wanting to cook at different rates, and one was smoking (First time I set off the heat/smoke detector in a while.) and while all this is going on, I’m trying to roast up some carrots to go with it.  As frantic as it all looked, it came together well.  I can definitely see doing this again, and I’d probably do it the same way, except I’d get a chunk of bobneless lamb and cut it up.

Minted Lamb Chops

8 lamb rib chops with bone, cut 1” thick

1/4 cup snipped fresh mint

1/4 cup fresh lemon juice (about 2 lemons worth)

2 Tbsp cooking oil

2 Tbsp water

1 Tbsp fresh grated ginger


1 tsp ground cumin

1/2 to 1 tsp bottled mince garlic or 1-2 cloves fresh

1/2 tsp salt

1/8 tsp cayenne pepper

1-2 Tbsp finely shreddded mint

Trim fat from chops.  Place chops in resealable plastic bag or in a shallow dish.  For the marinade place all the ingredients except the finely shredded mint into a bowl and mix.  Pour over chops. Seal the bag, if using.  Turn the chops to coat. Cover if in a dish.  marinate at least 4 hours or up to 24 hours, turning occasionally.

Drain chops, discarding the marinade.  Place chops on a grill or in broiler 3-4 inches from the heat.  Grill or broil til desired doneness, turning once halfway through cooking.  Aloow 12 minutes or so for medium-rare and 15 or so for medium.

If using the skillet method, heat pan over medium high heat.  Add a bit of oil.  When the oils starts showing the first wisps of smoke, add the chops.  Wait for several minutes, oil the side facing upwards, then flip, letting them sear.  Cook until desired doneness.

Transfer chops to a serving platter and sprinkle with shredded mint.

italian bake chicken

Tender Italian Baked Chicken

Submit a recipe photo

“Flavorful and moist baked chicken.”

Original recipe yield: 4 servings.

Prep Time:


  10 Minutes

Cook Time:

  20 Minutes

Ready In:

  30 Minutes

Servings:

  4

INGREDIENTS:

  * 3/4 cup mayonnaise

  * 1/2 cup grated Parmesan cheese

  * 3/4 teaspoon garlic powder

  * 3/4 cup Italian seasoned bread crumbs

  * 4 skinless, boneless chicken breast halves

DIRECTIONS:

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.

  3. Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

Iron Chef Pantry

The other day we came home from work and needed to make some dinner.  Now I hadn’t planned *anything* and most of the meat I had was still up in the freezer.  The only thing down was mince (hamburger).  I was going to use that for the Thai Beef, but we just did that for friends the night before, so I didn’t want to make it again.  What should I do with it?  I could’ve made hamburger patties out of it, but that had no appeal.  I don’t have the makings for a meat loaf, and I really couldn’t think of much to do with it.

So what do you do?

I decided to just see what I had lying around the pantry.  I found taco shells, so tacos was a thought The problem is, I *loved* tacos with lots of cheese and sour cream.  I’ve never really been able to enjoy tacos since losing the ability to eat dairy.  Just the meat and lettuce was never appealing.  As a kid I used to scrape all the letuce and tomato off so there was more room for cheese and sour cream.  I never cared much for guacamole in tacos either - just meat, cheese, sour cream and taco sauce.  Having said all that, I decided to see if I could make tacos my own again, without the dairy.  It would have to e something that really added to the flavour of the mince. 

So I rummaged around in the pantry some more.  I found some tomato sauce.  Ok, that’s a start.  A tin of kidney beans - cool.  Hey, where did that jar of salsa come from??  Onions? Garlic? Wait - I have green onions in the fridge and a whole head of roasted garlic, let’s use them up instead.  Spices - let’s see, cumin, chili powder, cardamom (just a pinch), a bit of cayenne, salt and pepper.  That should work.

I started browning the beef, just like the old days of taco making.  Turn on the oven to 350 for the shells to warm up. Now usually at this point I’d just open the packet of taco seasoning and finish up.  Today though. I started adding the scallions and the whole head of roast garlic, then the jar of salsa and about half the tomato sauce.  Inspriation struck and I pulled out some cilantro (coriander) and a lime.  I juiced the lime and diced up some cilantro.  Into the skillet with you.  Ok, it’s getting close - pop the shells in the oven to warm up.

I have to say it turned out gorgeous.  No dairy was needed at all.  There was a lot of flavours and smells.  I wanted to get some corn in there, but didn’t have any on hand.  This was seriously one of those Iron Chef moments where you just go with what you have on hand and go for it.  If I hadn’t had the salsa, no biggie - it just would’ve taken more tomato sauce, more onion and some red chili flakes to make up the difference.  I can finally eat tacos again and enjoy it.  The DH loved it and requested it be put in the food rota.   To me, tat was the best complement of all.

Dinner plans

Tomorrow I’m “hosting” a dinner for seven.  Our friend Liz just had her baby and we thought it’d be fun to get together and have some food.  She wanted to try the Thai Beef in Lettuce, so I’m making a Thai night out of it.  I’ve got the beef all ready and most of the stuff prepped.  I still need to prep the “rice” and get a cucumber.  The starter will be a Tom Yum (Hot and Sour ) soup.  It should be really good.  The base is sitting in the fridge now with the lemongrass and limes marinating away.  I don’t have any chili paste, but opted to make my own.  (Chilis, oil, salt.  How can you go wrong? )  For dessert, I’m thinking something basic, like oranges in a simple syrup.  There’s a great baked pineapple recipe I found, but that takes an hour!!  Another time though, definitely.

At any rate, here’s the Tom Yum soup recipe.  It’s from Thai Kitchen, but I’ve definitely strayed from this.  It needed much more in the way of veggies and stuff like the “normal” soup I’m used to.

Tom Yum Hot & Sour Soup

12 oz. chicken, or cleaned shrimp, shelled and

  deveined, or firm tofu, strained and cubed

3 cups chicken or vegetable stock

3 pieces fresh lemongrass (tender bottom 2/3 inch of stalk only)

2-3 Tbs. Thai Kitchen Premium Fish Sauce

1/3 cup fresh lime juice

2 kaffir lime leaves (optional)

1” piece fresh galangal (Thai ginger) or Chinese ginger,


  sliced and bruised

2 Tbs. sugar

2 Tbs. Thai Kitchen Roasted Red Chili Paste

1 (15 oz.) can straw mushrooms, drained

Optional garnish: sprigs of fresh cilantro

Bone and skin the chicken; cut into large pieces. In a large pot, combine the stock, lemongrass, fish sauce, lime juice, kaffir lime leaves, galangal and sugar. Bring to a boil over high heat, then reduce heat and simmer for 15 minutes. Add roasted red chili paste and stir well to incorporate. Add the mushrooms and the chicken and simmer for an additional 10 to 15 minutes until chicken is cooked. (If using shrimp or tofu, simmer for an additional 10 minutes then add into soup. Cook until shrimp turns orange-pink in color or tofu is tender, about 1 to 2 minutes.) Remove lemongrass, kaffir lime leaves and galangal from soup before serving. Garnish with cilantro. Serves 4.

Dinner with friends

The rather blurry photos in the moblog entry below were from dinner last weekend where some friends cme over.  These were friends I either haven’t cooked fo at all or have only done so on occasion, and I wanted to serve something really nice.  I debated for most of the week, until Saturday when I decided I wanted to do my friend Dave’s Firehouse Chicken recipe.  It’s chiken that’s been flattened and rolled with mushrooms, spinach and feta cheese, breaded, quick fried to brown it and then baked to melt the cheese.  That is then topped with a port wine sauce.  I knew someone was bringing a salad and another the veggies, so I didn’t need to do anything with those really, so we needed a dessert.  I decided on the GF brownies that you see below.  They were a hit, considering that plate was full and they were gone by the end of the night.

So here is the recipe for Dave’s Firehouse Chicken.  Quantities can vary, so there isn’t much in the way of measurements, and that’s the beauty of this one.  You can just play with it and and get creative.  The port wine sauce can be done in several ways.  You can do it a bit more savory and ad onions and mushrooms or like I did, which was a bit sweeter and add some sugar to it.

Dave’s Firehouse Chicken

4 bonesless skinless breasts of chicken, pounded to about 1/2” (1 cm) or so.

1 package of sliced baby bella mushrooms, or whatever your favorite mushrooms are

1 10 oz bag d pre-washed spinach

1 block goat/sheep Feta cheese (soy or rice cheese would probably work here, just bump up the spices used)

GF cornflake crumbs, seasoned with salt, pepper and whatever else you’d like

about 1/4 cup GF flour

enough oil to fill the bottom of a skillet for frying


1 egg or the equivalent egg substitute for 2 eggs

toothpicks (just in case)

smoked paprika (or just regular paprika)

salt

pepper

garlic powder (or onion, or whatever strikes your fancy at that moment)

Saute the mushrooms in a bit of oil until soft, add the spinach and wilt.  While this is happening, grate the feta cheese into a bowl or a small plate.  Once the spinach is wilted, place the mixture into a strainer to get rid of any water that may have been produced from the mushrooms or the spinach.  Let sit until cool enough to handle. 

Season the chicken with the salt, pepper, paprik and whatever other seasoning you are using, and then place the cheese and the spinach mushroom mixture on the chicken.  Roll the chicken tightly and secure with toothpicks if necessary.  Roll up the others in the same fashion.  Put them on a plate and refrigerate for about an hour.  This will help firm them up so they don’t fall apart during the breading and the frying.

Start heating the oil for frying the chicken.  Preheat the oven to 375.  Dredge the chicken in the GF flour.  Then dip the chicken in the egg wash, making sure to cover all sides.  Roll in the seasoned cornflakes until coated, then place in heated oil and fry on all sides just til they look golden brown.  Place on a cookie sheet and place in the oven for 25-30 minutes or until the cheese is nice and melted and the chicken is cooked through.

Port Wine Sauce

1/2 cup chicken stock

1/2 cup port

salt

pepper

up to 1/4 cup of brown sugar (for the sweet version)

a couple Tablespoons chopped onions and mushrooms (for the savory version)

Heat up the chicken stock in a small saucepan.  Add the port, salt, pepper and whatever remaining ingredients you are using.  Bring to a boil and let reduce to about half.  Serve over the chicken.

Ole Mexico!! Last stop

Ok, one last stop around the world.  Mexico!!  I love Mexican food.  I miss Fajitas N Ritas.  I love cheap margaritas and decent food to soak up the alcohol.  So it was an amazing experience to be able to do this again.

Tonight was Chicken with Lime dressing, avocado mash, and a blackbean and corn salsa.  All Gluten Free, all dairy, soy and other evil nasty for me free. Again I prepped most of this last night, so I could enjoy hanging out with my friend who came up with his cute little puggie.  The lime dressing came together pretty easily with only one war wound.  My DH stabbed himself on the ip of his pinkie with my Global knife.  OW!!  He was in charge of juicing the limes.  I was a bit disappointed as these particular limes were not really giving up the juice.  They were thick skinned as well.  After 4 limes I got enough to juice to work with.  I decided to marinate the chicken in most of the dressing overnight and leave just a bit for the avocado mash.  The salsa was also done last night so the flavors had a chance to mix all together.

I made several modifications to the recipe.  The first was the marinating.  This called for 10 minutes.  No way.  Meat needs longer than that. The second was I actually forgot about the peppers and the lemon juice.  The funny thing was, no one missed it in the least, including me.  The avocado mash needed serious help.  The avocados were at the perfect point of ripeness.  They scooped right out of the shells and were pretty easy to mash all up.  I put the rest of the dressing in, thinking we were all set.  Nope - the recipe as it stood was bland.  It was really missing something.  I played around with it, adding salt, pepper and more lime juice (sweetened lime juice).  In the end I got it, but I think a bit more cilantro would make it dazzle. 

Oh yes, and the margaritas. :D Cocktails can be a bit of a challenge.  Some people are fine with grain-based alcohol, others, despite the distillation, cant tolerate them at all.  I do better with the potato vodkas than I do the grain based, for example.  But then there’s tequila.  White 100% blue agave tequila.  Mix that with some Cointrea and Rosa’s lime juice.  I’m a purist at heart so to me, that’s a margarita (unless you dd some awesome bitters or sour mix), but feel free to use Mr & Mrs T’s.  It’s gluten free. 

The dinner was really fabulous.  The salsa was well blended in flavour, so that was no issue.  Chicken was juicy and tender and the avocado really set everything off.  I konw this sounds complicated, but honestly, it was a snap to throw together.

The chicken recipe came from the SBD cookbook and the salsa came from my WW’s Cook it Quick cookbook.  Enjoy!

Chicken with Lime Dressing

For the dressing/marinade:

1/3 cup fresh lime juice (That took about 4 limes for me.  YMMV)

1/4 cup fresh cilantro, chopped

1 Tbsp chopped scallions (green onion)

1 Tbsp extra virgin olive oil (you can use other oil)

1 tsp sugar substitute

1/2 tsp salt

For the chicken:

4 boneless, skinless chicken breast halves, pounded to 1/2” thickness (I honestly didn’t bother - this just helps make it cook quicker)

2 medium avocados, peeled and pitted (I used 3 of the smaller black ones)

1 Tbsp fresh lemon juice

2 tsp picante sauce

1 Tbsp + 1 tsp extra virgin olive oil


1 medium red bell pepper, finely chopped

1 clove garlic

1/4 cup sliced almonds (optional)

2 Tbsp gluten free flour (optional)

To make the dressing, combine all the dressing ingredients in a bowl.

If you are marinating for a while, put the chicken in a ziplock bag with 3 tablespoons of the dressing.  Let marinade for at least 2 hours up to 24 hours.  Otherwise, place the chicken in a large glass dish with 3 tablespoons of the dressing.  Cover and refrigerate for 10 minutes.

In a medium sized bowl, mash the avocados with 2 tablespoons of the dressing.  Stir in the lemon juice and the picante sauce.  Reserve the remaining dressing.

Heat 1 teaspoon of the oil in a large nonstick skillet.  Add the pepper and cook, stirring occasionally for 6 minutes, or until the peppers are tender and lightly browned.  Stir in the garlic and cook for 30 seconds.  Remove to a large bowl and add the almonds, if using.

Remove the chicken from the dressing and if desired, pat dry and sprinkle both sides of the chicken with flour.

Heat 1 tablespoon of oil in a large skillet over medium-high heat.  Add the chicken and cook for 6 minutes each side or until done.  Place chicken on 4 serving plates and equally divide the pepper mixture, sprinkling over the chicken.  Drizzle the reserved dressing over each serving.  Serve with the mashed avocado.

Blackbean and Corn Salsa

1 cup canned black beans, rinsed and drained (or the equivalent of dried beans that have been soaked and cooked til tender)

1 (10 oz) box frozen corn kernels, thawed

1 tomato, coarsely chopped

1 red onion, thinly sliced (I personally caramelized the onion - I don’t like raw onion)

1 (11 oz) jar GF salsa (any of your favorites that are gluten free)

1/3 cup red wine vinegar (I would throttle back on this - it’s really a bit much.  I ended up adding some Splenda to cut the tang)

2 Tbsp chopped cilantro

Combine everything and let sit for at least 15 minutes.  Serve.

Next stop - Vietnam

Tonight I was ready for a light meal.  I knew we were doing the Lemon Chicken tonight.  I had the chicken marinating last night and the nuoc cham made, all I had to do tonight was prep the salad and cook the chicken.  The chicken was gorgeous!  It was definitely high ranking in my favorites.  There was such a play of flavors with the chicken, the lemon, and garlic with the sugar, the cilantro, lettuce and green onion, the spice and heat of the dipping sauce and the cleansing of the cucumber.  YUM!!  All of it practically danced in your mouth.  The only thing I wasn’t keen on was the pea shoots.  They tasted like grass to me.  Maybe if they were blanched or something but in their straight out of the garden taste, they were not that nice for me.  I’ll admit - I’m picky when it comes to stuff like sprouts or shoots.  I really don’t like most of them because they taste of grass (at least raw).  So next salad, those will definitely be omitted.  The chicken recipe came from the 15 Minute low Carb Recipe book I have.  They only marinate for a few minutes, but I just can’t do that.  I love the intensity of the flavor (not to mention the tenderness) of meat that marinates for hours, even days.  But if you don’t mind that, feel free to marinate on the spot.  The salad recipe I found online somewhere (lost the bookmark to it unfortunately.)  I made some variations.  I diced the chicken up as it was better over the salad that way.  Plus I added several dashes of red pepper to the nuoc cham.  I wanted it to be spicy and have some bite to it.  Feel free to leave that out if it’s too hot or too spicy.

Vietnamese Lemon Chicken

1 1/2 lbs (750g) boneless skinless chicken (your choice of white or dark - I used breasts as they were on sale)

1 Tbsp + 1 tsp lemon juice (I just used the juice of a whole lemon and the zest)

2 tsp garlic

1 Tbsp + 1 tsp Slenda (or sugar if you prefer the carbed up version)

2 tsp fish sauce (nuoc mam)  (i’ll admit - I used more)


1/2 tsp pepper

Oil

Nuoc Cham (see below)

If time permits, combine the everything save the oil and the nuoc cham and let marinate overnight.  Also, if you can, make the nuoc cham the night before just to get the flavors blended together.  If you are pressed for time, pound each piece of chicken until it is 1/2 inch (1 cm) thick.  Put them on a plate.

Mix together the lemon, garlic, splenda, fish sauce and pepper aand pour the mixture evenly over the chicken.  Turn the chicken so that all sides are coated.  Heat 1 or 2 Tbsp oil in a heavy skillet and add the chicken.  Saute 4 to 5 minutes each side, or until cooked through.

While the chicken is cooking, toss together the nuoc cham - see below, but this takes no time at all to put together.

In the last minute or so of cooking, pour the lemon juice mixture remaining on the plate into the skillet, turning the chicken once again to make sure it’s all coated.  After a minute or so, remove from heat.  Serve with a little pool or a bowl of the nuoc cham to dip the chicken in.

Nuoc Cham (Spicy dipping sauce)

2 Tbsp fish sauce (I was a bit liberal with this)


2 Tbsp lime juice (I just used a whole lime)

1 1/2 tsp rice vinegar (I used apple cider vinegar and again, I was a bit generous with the pour)

3 Tbsp Splenda

1/2 tsp minced garlic or 1 clove, crushed

1 tsp chili garlic paste

several dashes red pepper (optional)

Simply mix everything in a small dish.

Vietnamese Green Salad

1 tablespoon fish sauce

1 teaspoon sesame oil

1 tablespoon white vinegar or white rice vinegar (I used apple cider vinegar)

¼ teaspoon superfine (caster) sugar (I used Splenda for this)

4 cups oak leaf lettuce leaves—washed, dried and roughly torn (I ended up using escarole, as it’s what they had at the store)

1 oz (30g) snow pea sprouts

1 scallion—thinly sliced on the diagonal

15 thinly sliced rounds of cucumber—cut in half


2 tablespoons fresh cilantro (coriander) leaves (I was generous with this and I’m glad I was.  It’s a great flavor enhancer in this)

MIX together the fish sauce, vinegar and sugar in a bowl until well combined (or shake together in a screw-top jar). PLACE all remaining ingredients, except the dressing, in a salad bowl. POUR the dressing over the salad and toss gently to combine just before serving.