Baked Cod in Orange Sauce

4 (6 ounce) cod fish fillets

1/2 cup fresh orange juice

1/2 tablespoon dried thyme or 1 teaspoon fresh thyme, chopped

1/2 tablespoon orange zest

Preheat oven to 375 degrees F.

Arrange cod fillets on sheets of foil or heavy parchment papper


Combine remaining ingredients in a small bowl.

Pour over cod, wrap the foil or paper edges tightly to form a seal and bake for 12-15 minutes until fish is opaque throughout.

Spoon orange sauce over fish and serve with vegetables or rice. Garnish with sprigs of thyme and orange slices, if desired.

Calculated for 1 serving (203g)

Recipe makes 4 servings

Calories 156

Calories from Fat 11

Total Fat 1.3g

Saturated Fat 0.3g

Polyunsat. Fat 0.4g

Monounsat. Fat 0.2g

Trans Fat 0.0g

Cholesterol 73mg

Sodium 93mg

Potassium 775mg

Total Carbohydrate 3.8g

Dietary Fiber 0.3g

Sugars 2.6g

Protein 30.8g