Tuesday, March 29, 2005

London Broil Marinade

Serves: 4

Prep Time: 10 minutes, marinating time 2 hours to 24 hours

Cook time: 15-25 minutes, depending on desired doneness



2lbs top round or sirloin steaks

1 cup dry red wine

2 cloves garlic, minced

2 sprigs fresh rosemary OR 2 teaspoons dried leaves, crumbled

salt and pepper to taste



Place ingredients in a gallon sized ziplock bag.  Let marinate for at least two hours, or up to 24 hours.  (24 hours taste better)  Prepare on grill or broiler as desired.



This one came out of my Weight Watchers “New Complete Cookbook”.  The South Beach cookbook has a similar recipe, but uses oregano rather than rosemary.  Most strong flavored herbs will work well in this.


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