Saturday, July 8, 2006

Strawberry, Cucumber, and Basil Salad

4 cups hulled strawberries, quartered (1 pound)

2 tablespoons thinly sliced fresh basil

2 teaspoons balsamic vinegar

1 teaspoon sugar

2 medium cucumbers, peeled, halved lengthwise, seeded, and thinly sliced (about 2 cups)

1 teaspoon freshly squeezed lemon juice

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper



Combine first 4 ingredients in a large bowl, and toss gently to coat. Cover and chill for 1 hour.

Combine cucumbers and juice; toss to coat. Add cucumber mixture, salt, and pepper to strawberry mixture; toss gently to combine. Serve immediately.



Yield: 4 servings (serving size: 1 1/2 cups)



From Cookling Light magazine


NUTRITION PER SERVING

CALORIES 49(9% from fat); FAT 0.5g (sat 0.1g,mono 0.1g,poly 0.3g); PROTEIN 1.1g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 150mg; FIBER 3.1g; IRON 0.6mg; CARBOHYDRATE 11.6g